Exercise for Pregnancy

Exercise During Pregnancy

Are you getting any exercise during your pregnancy?  While you don’t want to start anything strenuous during pregnancy that you haven’t been doing previously, exercise has so many benefits.  It can help prevent constipation, hemorrhoids, varicose veins, leg cramps, and swelling of the ankles. It also prevents back pain by strengthening the muscles that support the back. …

Tools of the Trade - Tape Measure

Tools of the Trade – Tape Measure

This Tools of the Trade series is a spin off of a weekly business networking group that I attend.  I get 60 seconds every week to share about midwifery and birth with other business owners.  60 seconds is hard to fill.  What do I talk about in 60 seconds?  There is so much to say …